Green tea is known to be one of the healthiest beverages on the planet.
It’s loaded with antioxidants that have many health benefits, which may include:
• improved brain function
• fat loss
• protecting against
cancer
• lowering the risk of
heart disease
Beyond that there are even more potential health benefits.
1. Contains healthy bioactive compounds
2. May improve brain function
3. Increases fat burning
4. Antioxidants may lower the risk of some cancers
5. May protect the brain from aging
6. May reduce bad breath
7. May help prevent type 2 diabetes
8. May help prevent cardiovascular disease
9. May help you lose weight
10. May help you live longer
The bottom line
Green tea has a range of possible health benefits.
To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your daily regimen!